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Personal Growth and Fitness |
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TAI CHI - 8 Sessions.
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Times: Saturdays - 7.30am to 8.30am
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Dates: 4th February to 24th March, 2012
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Cost: $125 (8 sessions)
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Tai Chi can improve your general health, help you to relax and help reduce stress. Gentle rhythmic exercises that can stretch the muscles, lubricate the joints, improve circulation and nencourage a calm, clear mind. Easy to remember sequences that can raise and channel chi levels to promote better health. This class is suitable for Tai Chi participants of all ages. If you have a medical condition please consult with your doctor before enrolling. Wear loose comfortable clothing.
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YOGA - 6 Sessions
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Time: 6.30pm - 8.00pm
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Date: Tues days 14th February - 27th March, 2012
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Cost: $105
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Improve your flexibility, suppleness and boost your energy levels. These flowing yoga movements are designed to promote spinal mobility. Learn to use the relaxation and health promoting properties of yoga to reduce stress levels and balance the mind and body. Suitable for all abilities. |
BELLY DANCING
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Time: 6.00pm
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Date: Wednes day evenings
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Cost: Contact Dominika 0421 795 671 www.goddessbellydance.com.au
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Celebrate your divine femininity through this ancient dance form. Improve your physical, mental and emotional wellbeing. A life-enriching experience in a relaxed, friendly environment. Contact Dominika on 0421 795 671 or visit her website at www.goddessbellydance.com.au
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INTRODUCTION TO REFLEXOLOGY - 2 Sessions
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Time: 9.00am – 3.00pm
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Date: Sun days 19th & 26th February, 2012
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Cost: $150
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Reflexology is a tactile therapy encompassing some of the basic healing principles of Chinese Medicine and based on the concept that areas in our feet and hands correspond to organs and other parts of the body. A Reflexologist applies pressure or massage with the thumbs and fingers to reflex points in the hands and feet, affecting a corresponding reflex response in the related areas of the body, including organs and glands. This helps the body to retain its natural state of balance or homeostasis. This is a hands on course with an emphasis on the practical application of hand and foot Reflexology. This course will give you a working knowledge of the benefits of Reflexology. Bring 1 pillow, 2 large bath towels, small bottle of sorbolene.
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